Cabbage Soup Benefits

The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet,in that it is designed for short-term weight-loss and requires no long-term commitment.unreliable source It has inspired several copy-cats based around similar principles. The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, though nutritional experts point out that it is nearly impossible to lose that much fat within a week.

 This has lent credence to claims that much of the weight lost is water. Although the diet is only intended to be done for one week you can expect to see some great benefits within that time frame. Below are the top 5 benefits of completing the cabbage soup diet, however, as great as the cabbage soup diet is, it is only recommended for one week at a time. For those of you with more than 20lbs to lose i would seriously recommend

Increased Energy – In the first few days on the cabbage soup diet you may feel weak, light headed, and tired due to the toxins and processed foods leaving your body. Although not everyone will experience these effects, they do subside. Around day 4 of the program your energy levels increase significantly.

No Hunger – As the diet allows you to eat as much soup as you desire, along with unlimited amounts of fruits/veggies and meats on specific days you don’t have to worry about hearing your stomach grumble. If you do feel hungry and need some inspiration for some exciting recipes to make each day, then you’ve come to the right site! 

Fast Weight Loss – On this low calorie diet you can lose up to 10lbs in only 7 days. This diet is especially appealing for individuals who wish to lose weight fast for special occasions. In addition, the diet is extremely low in saturated fat and contains almost no cholesterol. 

Nutrients and Vitamins – The diet is primarily based around the soup, which is packed with healthy nutritious vegetables. In addition, with the unlimited vegetables and fruits you are sure to give your body a significant boost in vitamins. In addition, tomatoes, and other fruits such as dark berries are full on antioxidants!

Cost Effective – Another advantage of the cabbage soup diet is that it is inexpensive. Meaning that not only will you feel great, lose weight, and clean your body of nasty toxins and processed foods, you will also save the money you usually spend on convenience foods during the week! Why not use the money you saved to buy a nice new outfit?

The cabbage soup diet has been around a long time because it is an effective short-term weight loss diet. It revolves around a large consumption of cabbage soup every day, based on the premise that cabbage is a negative-calorie ingredient; your body needs more calories to digest the cabbage than it provides. In addition to the ingredients in the soup---cabbage, tomatoes, celery, green onions, green pepper, carrots and mushrooms---various foods are added throughout the seven-day plan. Although generally considered a fad diet, it does have some advantages over other diets.