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How to Gain Weight

Thursday 20 February 2014



Building Muscle to Gain Weight


Building muscle through weight training will not only convert your extra weight into lean body mass, but it will also stimulate your appetite. Consider these points before you begin:
  • The extra muscle will increase the speed of your metabolism, so you'll need to consume more calories to maintain or gain weight.
  • During the first month of weight training, you may experience tremendous gains if you are faithful to your schedule. However, also expect this to level off after this initiatory period (known in the bodybuilding world as a plateau). You overcome this by re-evaluating your weight and muscle mass, while altering your diet to include more food and heavier weights.
  • When you start a new training routine, you will often experience extreme muscle soreness, called DOMS (Delayed Onset Muscle Soreness). This soreness is completely normal and should not prevent one from keeping to their weight training schedule. It goes away in 3 to 5 days.

whey protein

Sunday 16 February 2014

whey protein Supplements in Pakistan

A good source of protein for weight training  is essential for those who wish to gain lean muscle quickly  because they have a power anti-catabolic  that is to say, against the destruction of muscle  and therefore help maintain and build muscle mass. Proteins  maintain the athlete muscle catabolism (muscle destruction) and place it  in the anabolism (muscle building constant). This will require that your body  receives a certain amount of  protein  at regular intervals so  that it does not have a deficiency in protein and your balance in nitrogen is positive.

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